Recipes

Gut Health Protein Pancakes

Gut Health Protein Pancakes

1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...

Gut Health Protein Pancakes

1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...

SCD- Homemade Yogurt

SCD- Homemade Yogurt

1 quart half and half 1 packet Yogourmet yogurt starter   Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yogourmet packet with 1...

SCD- Homemade Yogurt

1 quart half and half 1 packet Yogourmet yogurt starter   Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yogourmet packet with 1...

SCD - Breading for Fish

SCD - Breading for Fish

1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

SCD - Breading for Fish

1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

Breading for Fish

Breading for Fish

1/2 cup brown rice flour 1/2 cup regular flour Parmesan cheese Dill weed Salt  Pepper  Dried garlic Dried onion Mix all together. 

Breading for Fish

1/2 cup brown rice flour 1/2 cup regular flour Parmesan cheese Dill weed Salt  Pepper  Dried garlic Dried onion Mix all together. 

Fish Sauce

Fish Sauce

2 teaspoons vinegar 1 baby dill pickle, diced 1 Tablespoon Dijon mustard 1/2 Tablespoon honey 1 Tablespoon ranch Salt  Pepper 1-2 Tablespoons flax oil Blend all together. Makes a thin...

Fish Sauce

2 teaspoons vinegar 1 baby dill pickle, diced 1 Tablespoon Dijon mustard 1/2 Tablespoon honey 1 Tablespoon ranch Salt  Pepper 1-2 Tablespoons flax oil Blend all together. Makes a thin...

Roasted Creamy Cauliflower Soup

Roasted Creamy Cauliflower Soup

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Roasted Creamy Cauliflower Soup

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....